How does massage work? How many different massage methods are there?

How does massage work? How many different massage methods are there?

You can massage your skin, tendons, muscles, and ligaments by pressing, rubbing, and moving them. Massage techniques can range from gentle stroking to strong pressure. The most well-liked varieties of massage include;

 

Massage to relieve trigger points.

The primary focus of this massage is on the tight fibers that can form in your muscles as a result of accidents or overuse.

 

A deep-tissue massage.

Using slower, more powerful strokes, this massage technique targets the deeper layers of muscle and connective tissue. Muscle damage caused by wounds is routinely treated with it.

 

Sports therapy

This is similar to Swedish massage, except it's tailored to help athletes prevent or treat injuries.

 

Swedish massage

 With this mild type of massage, long strokes, deep circular motions, kneading, vibrating, and tapping are used. As a result, you get more energized and relaxed.

 

Lomi Lomi Massage

The purpose of lomi lomi, a traditional Hawaiian massage, is to reenergize and calm the body using a combination of massage methods, nut oils, and occasionally aspects of prayer, breathing, and dance. Also called the "loved hands" massage. This name serves to clarify its principles: the massage uses continuous, flowing strokes to penetrate gently yet deeply into the muscles, soothing the recipient into relaxation and letting go of the nurturing touch.

 

Benefits of massage

Integrative medicine frequently includes the practice of massage. It is increasingly being provided in addition to standard care for a variety of medical illnesses and situations. The massage therapist at NEAR BY Massage Melton in Melton West is proficient. It gives benefit such as;

  • promoting relaxation and reducing stress
  • reducing muscle tension, pain, and stiffness
  • improving consciousness, vigor, and blood flow
  • decreasing heart rate and blood pressure
  • increasing immune response






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